Nourish The Soul with the Harvest Method
created by Registered Dietitian, Dialectical Behavior Therapist, Life Coach, and Pilates Apparatus Instructor, Rachel Harvest.
The Harvest Method
Delve into my educated, credentialed, and experienced approach to nutrition, health, longevity and better self-care, built around a Four Pillar philosophy of empowerment.
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Focused Coaching
Work with me in one to three ways - Nutrition Therapy, Life Coaching, or Pilates Apparatus
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Project: Love, Me
Learn the secret for healing, growth, and success through self-acceptance.
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Heal for Real
Learn Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, and all about Emotions.
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Heal For Real
This is a holistic self-development course. Through learning, practicing, and becoming confident in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills, and increasing your emotional intelligence, you will heal your life.
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Be Nourished
A holistic guide to planning, preparing and enjoying your food while learning, making room and detoxing your day-to-day environment.
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Right Here, Right Now
This is a course in Mindfulness Skills.
Mindfulness Skills teach you how to respond using both your logic and emotions, together, what to do to practice mindfulness, and how to do it.
Beauty, Health, Wellness and Support.
THE WELLNESS SHOP
Here’s access to all of the products that have the seal of approval from Rachel.
- The Harvest Method is an affiliate for all products available. They have been chosen for their quality, transparency and integrity.
