
Focused Coaching
Get support one of three ways – Nutrition Therapy, Lifestyle Coaching or Coaching for Highly Sensitive People.
Where focus goes, energy flows.

Find support with your struggles with your weight, disordered eating or digestive issues. Learn how to better nourish yourself and heal your relationship with food.

Find support to heal, grow, achieve and succeed while living a physically, mentally and emotionally balanced life.

Find support that honors your sensitive nature. Harness your ability to process deeply, feel fully, connect empathetically and notice subtleties and use your gift to your benefit.
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Discover The Harvest Method – The Soul of My Programs
The Harvest Method is my coaching style. It is designed to encourage incremental shifts utilizing 4 pillars of focus: self-knowledge, self-care, self-trust & self-respect. Through one-on-one coaching, I support you healing and growing. You choose your area of focus and we build from there, using a collection of tools, techniques and modalities designed to encourage awareness, healing, growth and success.