Focused Coaching
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Focused Coaching

Get support one of three ways – Nutrition Therapy, Lifestyle Coaching or Coaching for Highly Sensitive People.

Where focus goes, energy flows.

Nutrition Therapy
Focused On...Nutrition Therapy

Find support with your struggles with your weight, disordered eating or digestive issues.  Learn how to better nourish yourself and heal your relationship with food.

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Focused On...Lifestyle Coaching

Find support to heal, grow, achieve and succeed while living a physically, mentally and emotionally balanced life.

Sensitivity & You
Focused On...Sensitivity & You

Find support that honors your sensitive nature.  Harness your ability to process deeply, feel fully, connect empathetically and notice subtleties and use your gift to your benefit.

Looking for Guidance on Which Focus is Right for You?
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What My Clients Are Saying...

Rachel takes the time to understand your individual health and priorities. I have been working with her for 2 years and have hit my goals and am very pleased.

Jeremy M, Tech CEO

Rachel's approach is authentic and strategic, shining light on the world within oneself and how this affects one's choices, decisions and habits.

Kelly A, Dietitian & Pilates Teacher

Rachel's approach is both knowledgeable and intuitive. She is caring, precise and creative, and I feel that every session with her leads to cumulative progress.

DH, Homemaker

Discover The Harvest Method – The Soul of My Programs

The Harvest Method is my coaching style.  It is designed to encourage incremental shifts utilizing 4 pillars of focus: self-knowledge, self-care, self-trust & self-respect.  Through one-on-one coaching, I support you healing and growing.  You choose your area of focus and we build from there, using a collection of tools, techniques and modalities designed to encourage awareness, healing, growth and success.

Want to Learn More about The Harvest Method? Explore NowYour Journey Awaits. All my love,Rachel Harvest
Start Your Journey Today with One-On-One Coaching