Focused Coaching

One-On-One

Nutrition Therapy, Life Coaching, and Pilates Apparatus

Where focus goes, energy flows.

Focused On...Nutrition Therapy

Find support with your struggles with food. That could mean disordered eating. It could also mean disregarding or forgetting about this very basic, foundational need. Health and longevity require proper nutrition. Being nourished includes adequate nutrients, sleep, exercise, self-care, mindset and boundaries. Learn how to better nourish yourself and heal your relationship with food. Appointments via zoom or in-person at Soho Beach House in Miami, FL.

Focused On...Pilates Apparatus

Pilates creates DEEP strength, as well as long, lean, agile, and flexible musculature. It is a highly elevated exercise that uses the body as it was meant to be used, encouraging healing and preventing future injury. Using body weight and resistance through springs, the body is consistently challenged to stabilize and engage in length. Currently taking clients in South Beach, Miami Florida.

Focused On...Life Coaching

Find support to heal, grow, achieve, and succeed while living a physically, mentally, and emotionally balanced life. Appointments via zoom or in-person at Soho Beach House in Miami, FL.

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Looking for Guidance on Which Focus is Right for You?

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What My Clients Are Saying...

Rachel takes the time to understand your individual health and priorities. I have been working with her for 2 years and have hit my goals and am very pleased.
Jeremy M, Tech CEO

Rachel's approach is authentic and strategic, shining light on the world within oneself and how this affects one's choices, decisions and habits.
Kelly A, Dietitian & Pilates Teacher

Rachel's approach is both knowledgeable and intuitive. She is caring, precise and creative, and I feel that every session with her leads to cumulative progress.
DH, Homemaker

Discover The Harvest Method – The Soul of My Programs

The Harvest Method is my coaching style. It is designed to encourage incremental shifts utilizing 4 pillars of focus: self-knowledge, self-care, self-trust & self-respect. Through one-on-one coaching, I support you healing and growing. You choose your area of focus and we build from there, using a collection of tools, techniques and modalities designed to encourage awareness, healing, growth and success.