Focused Coaching

Where focus goes, energy flows.

Focused On...Nutrition Therapy

Find support with your struggles with food. That could mean disordered eating. It could also mean disregarding or forgetting about this very basic, foundational need. Health and longevity require proper nutrition. Being nourished includes adequate nutrients, sleep, exercise, self-care, mindset and boundaries. Learn how to better nourish yourself and heal your relationship with food.

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Focused On...Life Coaching

Find support to heal, grow, achieve and succeed while living a physically, mentally and emotionally balanced life.

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Looking for Guidance on Which Focus is Right for You?

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What My Clients Are Saying...

Rachel takes the time to understand your individual health and priorities. I have been working with her for 2 years and have hit my goals and am very pleased.
Jeremy M, Tech CEO

Rachel's approach is authentic and strategic, shining light on the world within oneself and how this affects one's choices, decisions and habits.
Kelly A, Dietitian & Pilates Teacher

Rachel's approach is both knowledgeable and intuitive. She is caring, precise and creative, and I feel that every session with her leads to cumulative progress.
DH, Homemaker

Discover The Harvest Method – The Soul of My Programs

The Harvest Method is my coaching style. It is designed to encourage incremental shifts utilizing 4 pillars of focus: self-knowledge, self-care, self-trust & self-respect. Through one-on-one coaching, I support you healing and growing. You choose your area of focus and we build from there, using a collection of tools, techniques and modalities designed to encourage awareness, healing, growth and success.