Where focus goes, energy flows.
Find support with your struggles with food. That could mean disordered eating. It could also mean disregarding or forgetting about this very basic, foundational need. Health and longevity require proper nutrition. Being nourished includes adequate nutrients, sleep, exercise, self-care, mindset and boundaries. Learn how to better nourish yourself and heal your relationship with food.
Find support to heal, grow, achieve and succeed while living a physically, mentally and emotionally balanced life.
Pilates is system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. It’s one thing to live a long life, what about a long, lean, agile life in a healthy body?
Rachel takes the time to understand your individual health and priorities. I have been working with her for 2 years and have hit my goals and am very pleased.Jeremy M, Tech CEO
Rachel's approach is authentic and strategic, shining light on the world within oneself and how this affects one's choices, decisions and habits.Kelly A, Dietitian & Pilates Teacher
Rachel's approach is both knowledgeable and intuitive. She is caring, precise and creative, and I feel that every session with her leads to cumulative progress.DH, Homemaker
Discover The Harvest Method – The Soul of My Programs
The Harvest Method is my coaching style. It is designed to encourage incremental shifts utilizing 4 pillars of focus: self-knowledge, self-care, self-trust & self-respect. Through one-on-one coaching, I support you healing and growing. You choose your area of focus and we build from there, using a collection of tools, techniques and modalities designed to encourage awareness, healing, growth and success.