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Dialectical Behavior Therapy (DBT) is a behavior therapy that is based in skill development. Through learning, practicing and becoming confident in mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance skills, behavior change happens quite readily. DBT skills improve your resilience, help you create new, supportive points of view, better communication and present moment awareness.
There is no other you. You deserve to be known, loved and accepted. Acceptance is an art (and it’s an inside job). Project: Love, Me is the work of the art of accepting YOU.
You return to your natural, loving state by doing the work to acknowledge everything that you reject in you and around you. Your natural self-love emerges when you fact-check your unloving thoughts, judgments, beliefs and behaviors.
It is a day-to-day, moment-to-moment project and it allows you to be more alive.
A holistic guide to planning, preparing and enjoying your food while learning, making room and detoxing your day-to-day environment.
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Discover The Harvest Method – The Soul of My Programs
The Harvest Method is my coaching style. It is designed to encourage incremental shifts utilizing 4 pillars of focus: self-knowledge, self-care, self-trust & self-respect. Through one-on-one coaching, I support you healing and growing. You choose your area of focus and we build from there, using a collection of tools, techniques and modalities designed to encourage awareness, healing, growth and success.
