Heal for Real

What would be possible if you finally felt like the most “YOU-est” version of YOU, doing work you’re meant to do in the relationship you know you deserve, in a body you feel great in, with a mindset that supports balance in a life you love?

Imagine feeling happy, enjoying life, and feeling confident, secure, and capable.

Imagine reconnecting to what’s possible, uncovering your sense of adventure, and finding joy and purpose again.

Imagine reconnecting with your physical body and surfing the waves of emotions, handling stress, and staying mindfully present and connected to yourself, your life, and the people around you.

I know right now this might feel very far away.

I understand where you are, and I want you to see that it’s precisely where you’re meant to be.

I understand what it is like to feel like you’ve lost yourself during life’s inevitable ups and downs and transitions.

Right now, you might feel overwhelmingly

• Stressed
• Ashamed
• Guilty
• Confused

Maybe, at times, you’ve felt

• Inadequate
• Reactive
• Lost
• Envious of others
• Victimized
• Lonely

Maybe others have convinced you that you’re:

• Overly sensitive
• Unlucky or not chosen, maybe you’ve felt left behind
• Unattractive, or not good enough
• Insecure

Perhaps you’re just tired of feeling:

• Unwell
• Burnt out
• Emotionally drained
• Frustrated
• Hopeless or beyond repair
• Broken

I’m Rachel Harvest.

I believe you cannot choose the life you are born into or when life is over, but you can choose every moment in between.

I am a registered dietitian, behavioral therapist, and life coach. I work with women who have a lot going for them but are feeling disconnected, disempowered, anxious, stressed, frustrated, heavy. They, like you, want to be able to do it all AND ENJOY IT.  

You might have landed here because: 

• You’re an overachiever
• You have an all-or-nothing mindset and feel stuck on the nothing/failure side right now.
• You’ve tried many things, but nothing sticks.
• You’ve hit the same walls, and you’re tired of hearing yourself utter the same complaints but can’t shake the continuous feelings of failure
• You self-sabotage, break down, lose steam, and criticize yourself, hoping this will motivate you, but inevitably, you’re back at the beginning of this cycle.

Life is a gift meant to be shared (in love and relationships). And it’s possible for you, at any stage of life, to reclaim your strength, passion, health, and sense of comfort in your own skin that you may or may not have experienced before.

There’s no time like the present to reclaim YOU. 

You can be well, maintain your well-being, and enjoy lif. You can HEAL FOR REAL. 

HEALING FOR REAL means understanding your needs, addressing the stressors separating you from your peace, finding stability, and learning to speak and advocate so you have greater access to the things that give you life. 

I created this course, HEAL FOR REAL, to help you do just that.

It’s time to confront the experiences in your life that tell you that you’re not important, that you don’t matter, that you don’t have a gift to give and that you don’t have a purpose here. 

Your purpose is simply that you are. Your existence is important. It contributes to the big picture. That is why it is an absolute necessity that you learn to heal, grow, and keep yourself well. We need you.

Learning skills to be assertive, read others’ intentions, emotions, and agendas, get what you want, demand respect and keep your self-respect, find people who love, appreciate, and have your best interest in mind, which mirror you, build you up, and challenge what needs to grow—knowing what people who are healthy and emotionally intelligent look and feel like is a skill. 

Learn to: 

• Reconnect with yourself
• Distance yourself from all-or-nothing thinking
• Give yourself grace if you don’t “know the answers.” 
• Allow yourself space so the outcomes you want can manifest
• Believe you deserve love and care
• Adopt a mindful approach 
• Live in a learner’s mindset
• Release shame
• Develop tools to feel happy and whole
• Access the joys of building yourself back up, learning, and growing

I understand what it is like to feel like you’ve lost yourself during life’s inevitable ups and downs and transitions. 

These key anchors can help you maintain a connection to yourself, feel less lost, stay in control (of the things you can control), and make a meaningful contribution to your family and community. 

Working with me, women like you have: 

• Healed their relationship with food so they can feel nourished, trust their choices, and learn to love, accept, respect, and nurture the body they have.
• Set boundaries that keep out unwanted relationships and patterns of behavior so there is room for the right person to show up for them.
• They have created healthy work/life balance so they can stay connected to themselves while they build beautiful things for the world, building small businesses, landing C-suite roles, and balancing grad school with jobs and newborns.

I have devoted my life to evolving and ensuring those around me have the space, tools, and resources to feel connected, confident, and poised to make their best possible impact on the world. 

Throughout my life, I have had to navigate impossible change. Some are heartbreaking, like the death of my mother at an early age and having to let go of my first career.  Some liberating things, like creating this wellness method, choosing my freedom, and exploring the country with my laptop and my dog. 

Through my personal experience and my 18+ years of experience in the fields of health and well-being, movement science, and the neuroscience of habit change, I will help you make and sustain healthy habits that are aligned with your values and connected to your “Why this matters” voice.

It’s simple but not easy.

You didn’t get to where you are overnight, and you have probably tried many things to change the way you feel, the way you look, or the circumstances in your life that you find unlivable. 

The way to make lasting change is to slow down, take time, and experience the choices you make so you can transform. 

This is your invitation to take meaningful action that will change the way you feel in your life with an expert coach to guide you to finally feel back at home in your own body and your life. 

Inside Heal For Real, you receive: 

• Group coaching with me twice a month.
• A Facebook Group for sharing what you’re learning, asking questions, and connecting with the community on this path with you!
• I will be hosting a 1 hour Q&A via Zoom every two weeks.
• 48 lessons in intention setting, mindfulness, assertiveness, crisis management, emotion regulation, and learning to be with and learn from difficult emotions.
• Handouts that describe the skills taught and worksheets to practice.