It has been an amazing journey to here and I have no doubt it gets better as we get acquainted.
A Little About Me
I am a registered dietitian, behavioral health specialist and personal coach seeing clients in-person in NYC and nationwide, via video appointment.
I graduated from NYU with a Masters of Science in Clinical Nutrition in 2013. During my studies, I saw a need for supporting people learning why it is important to take care of themselves and relating to themselves with confidence and compassion, over the need to educate how.
I got trained in dialectical behavioral therapy, cognitive behavioral therapy, mindfulness and mind-body practices and incorporate them into behavioral health coaching for my clients. My method ensures clients are not only given information and education, but, are primed and coached to implement the changes that are needed.
I encourage incremental shifts utilizing 4 pillars of focus: self-knowledge, self-care, self-trust & self-respect to create balanced, feasible plans that are tailored to suit each client, individually.
My typical client has an entrepreneurial/performance-based career and can be described as emotionally sensitive, highly tuned and seeking balance.
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How I Can Guide You
Through one-on-one coaching, I support your healing and growth. You choose your area of focus and we build from there. We use a collection of tools and techniques to encourage awareness, healing, growth and success.
I have spent the past two decades as a student of all aspects of what it is to be well through academia, personal development work, spiritual practices and therapeutic modalities.
I have developed a deep understanding of self-care and bring all of that education, practice and experience to my coaching…
I have found that, beyond basic care, you have to find purpose in yourself, practice gratitude for who you are and connect deeply to your innate energy/qualities to be able to live a balanced, successful life in the current world. My method is a proverbial “harvest” of all of these techniques, tools and modalities.
I use a special language that I call Project: Love, Me. It is 26 topics and tools that support you shifting your focus away from the external to the internal – what you need for you.
Let Me Guide You On Your Way