Nutrition Therapy
True Health

Nutrition Therapy

Work with Rachel Harvest, a Registered Dietitian providing functional and integrative medical nutrition therapy in New York City, Miami, and nationwide via telehealth.

Functional Nutrition Is A Personalized, Person-Centered Approach To Preventative Medicine, Medical Nutrition Therapy For Diagnoses and Predispositions, and Behavioral Change That Lasts A Lifetime. This is a Lifestyle.

Everything That Happens In Your Body Has A Nutritional Component.

The Harvest Method Specializes in…

  • weight management
  • eating disorders
  • athletic performance
  • sports nutrition
  • digestive issues
  • stress management
  • diabetes prevention
  • fertility
  • hormone balance
  • mental health

We accept Health Insurance from Blue Cross Blue Shield, Aetna, and HSA. 
If you are out-of-network, please contact your insurance to determine your out-of-network benefits.  Many insurance plans reimburse a percentage of out-of-network costs.

Wellness Is Preventative Medicine
Wellness Is Preventative Medicine
Learn To Use Food As MedicineKeep Exploring
Here's What Clients Are Saying...

Her attention to detail and ability to coach her clients is unparalleled. She knows how to coach for results across a wide range of ability.

Alison RP, Vice President, Chief HR Officer

She’s great. Keeps it super real yet is very empathetic and understanding.

Juliana E, Finance

Her ability to help gently guide me towards feeding myself with self love and genuine acceptance is remarkable. I have experienced true freedom from disordered and confused eating.

Jen U, Musician

The work we do around nutrition and diet includes nutrition education, tailored to you, the individual you are, with a body and a history of experience comparable to no one else.  The true work, however, is in coaching you to shift your focus to taking care of and respecting yourself and your body. 

A great deal of your relationship with food stems from how you relate to yourself, your stress, your emotional well-being, your needs, and your boundaries.

Working with your life situation and commitments, we design behavioral shifts that you will practice and have support with, continuously, during our time together.  The four pillars of The Harvest Method and the language of Project: Love, Me are the fortifications you need to trust yourself to honor what you need. 

There is no obstacle large enough to negate your need to take care of yourself.  How will you be available for all the amazing things you do for others and the world if you are not taken care of, yourself?

Each client has different needs.  I will get a full picture of your individual case in the first few sessions.  Thereafter, I am your accountability buddy and your personal coach.


I
 am the voice in your ear about what really matters – you.

You Are What You Eat...
You Are What You Eat...

Here's A Few More Articles On Functional Nutrition

I see you. All my love, Rachel Harvest
At The Harvest Method, We Nurture Growth.
Let me guide you on your way.

 

122 W 26th St Suite 1201
New York, NY 10001
245 Mulberry St Apt 9
New York, NY 10012