Right Here, Right Now

Mindfulness Skills teach you how to respond using both your logic and emotions, together, what to do to practice mindfulness, and how to do it.
You’ll also get a glimpse of skills in other perspectives on mindfulness like mindfulness as a spiritual practice, skillful means through mindfulness, finding freedom with mindfulness, contemplative practices, loving-kindness, doing mind vs. being mind, walking the middle path, and how to set intentions. Students can expect to grow in deeply supportive skills for a tuned, present, and more satisfying life.